#Calm #wellness #health

Calm your mind in 16 seconds What is more important than your health? Here is a simple exercise to calm your mind. It’s a 16 second meditation. Take a deep breath to a count of four Hold to a count of four Exhale to a count of four Hold to a count of four. You have just meditated and it only took 16 second (or so). Your mind was stilled; your body rested; your emotions quieted. Do this anytime and anywhere. You can be amidst chaos and you will feel calm while others around yo