• SoleWise Reflexology

Health Watch!


Calm your mind in 16 seconds


What is more important than your health?

Here is a simple exercise to calm your mind. It’s a 16 second meditation.

Take a deep breath to a count of four

Hold to a count of four

Exhale to a count of four

Hold to a count of four.

You have just meditated and it only took 16 second (or so).

Your mind was stilled; your body rested; your emotions quieted.

Do this anytime and anywhere. You can be amidst chaos and you will feel calm while others around you are feeling anxious.

Just try it! Try it now!

#Stayhealthy #health #Calm #Breathe