Why Wearing High Heels is Bad for Your Health from Dr. Ben Kim drbenkim.com What do toe pain, mid-foot pain, heel pain, ankle pain, knee pain, hip pain, lower back pain, mid-back pain, upper back pain, and headaches all have in common? You guessed it - they can all be caused by wearing high heels on a regular basis. Each of your feet is made up of 26 major bones, 33 joints, 107 ligaments, and 19 muscles and tendons. Leonardo Da Vinci was right on when he called the human foot

Castor Oil Why I use Castor Oil in my practice Castor Oil has been used both internally and externally for thousands of years due to its many wonderful health benefits. Successful studies have approved the use of Castor Oil for skin infections and other skin problems such as sunburn, abrasions, acne, dry skin, boils, warts, stretch marks, liver/age spots, athletes foot and chronic itching and inflamed skin. As a natural emollient, castor oil penetrates the skin, helping stimu

Calm your mind in 16 seconds What is more important than your health? Here is a simple exercise to calm your mind. It’s a 16 second meditation. Take a deep breath to a count of four Hold to a count of four Exhale to a count of four Hold to a count of four. You have just meditated and it only took 16 second (or so). Your mind was stilled; your body rested; your emotions quieted. Do this anytime and anywhere. You can be amidst chaos and you will feel calm while others around yo